Healthy ways to unwind after a long work week
Lena Hemsworth After a stressful work week, there’s nothing that people want more than to get home and unwind. It’s…
Health
How to get braces in the Hawkesbury region
Mike Smith We all wish that braces weren’t necessary; however, the simple fact of the matter is straightening crooked teeth…
Reforms in aged care solved with technology
Serge Kozak Older Australians are looking to stay in their homes longer and longer. New estimates by the federal government…
What is halitosis and how to avoid it?
Dr. Angel Halim What is halitosis? Halitosis is a medical term for bad breath. It is a common problem that a…
How positive thinking benefits your health
Ang Positive thinking! What is it? Is it being happy about your surrounding? Or is it getting whatever you…
Save money, time and stress by bringing lunch from home!
Unless you’re someone who already plans their meals and does a lot of home cooking, it likely that…
You’re probably brushing your teeth wrong: common tooth brushing mistakes
Dr. Cassandra Wee I know many of us have been brushing our teeth for long enough and don’t think you are…
4 ways Aussie businesses can improve employee mental health
The modern economy operates at a breakneck pace, which places everyday employees under increasing pressure to perform. Over…
Too much food or stomach acids can harm your teeth
Dr. Philip Song It is said that Vitamin C is also an important ingredient for the health and improvement of your…
5 Best Breakfast Places in Darling Harbour, Sydney
Alexander Porter What does your perfect breakfast look like? It’s no secret that Sydney serves up a great breakfast and…
6 health symptoms men shouldn’t ignore
Irma Hunkeler Studies time and time again confirm that men are significantly less likely to visit a doctor when feeling…
How to choose the right health insurance cover for you
Shopping for health insurance might not be the most exciting of activities, but having this important insurance cover…
Jay Devaraj Thevar discusses the gym he set up in Singapore
Christian Woods Jay Devaraj Thevar is the founder of The Fesique Lab, a gym in Singapore that prides itself on…
6 foods that naturally whiten your teeth
Dr. Damian Cuong Ha In our world today almost 80% is concerned about self-beautification and good looks. People tend to spend a…
Chocolate: much more effective than fluoride?
Dr. Mark Nieh Who on earth doesn’t know a thing about chocolate? Well, if you don’t, it’s safe to say that…
6 annoying habits that could damage your teeth
Dr. Carol Kim Generally speaking almost every person in the world is sure to have at least one annoying habit, let’s…
5 different ways to train and get in shape
Luke Fitzpatrick There’s more to a good workout routine than just hitting the gym and hoping for the best. To…
What should you expect from an optician when going for an eye test?
Vision problems can affect anyone, anywhere, and any time of the day. Some eyesight problems are genetic, and…
How to look after your employees during the humid summer months
Natalie Wilson Although the weather is starting to cool down, Australia recently experienced some of the hottest days on record…
Why it’s important to take good care of your child’s teeth
As a parent, you know there are many tasks you will have to do to help your child…
The top myths around dental cavities
Everyone wants to enjoy a set of clean, straight and healthy teeth – but not everyone is the…
5 top cosmetic surgery trends you can notice this year
In the recent past, a number of factors have influenced our perceptions of our own image. We’re taking…
Surprising wine benefits: can a glass of wine actually keep a doctor away?
Daniel Mattei For Certain believers, red wine comes as a proof of God’s love towards us. So, the health benefits,…
A beginner’s guide to choosing protein powders
If you’ve been going to the gym or been active in the fitness industry for any amount of…
7 tips to create a sleep-friendly bedroom
Tony Taylor After a long day at work, or a weekend spent out with mates there’s nothing we look more…