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Nutrition

7 benefits of meal prepping

Meal prepping can seem like an intimidating task, especially if you’re just starting out with it. It’s helpful to meal prep at least once...

How to plan an all-green healthy diet

Ever since we have been younger, they have told us time and time again that we should eat our greens. Vegetables are good for...

Choosing the right protein powder for you

What is protein and why do I need it? Protein is one of the three main food groups: carbohydrate, fat and protein. It’s an essential...

Increase your dental health by your nutrition – Healthy food for healthy teeth

The connection between mouth and nutrition is, by default, not only existent but directly dependent on each other. Digestion starts in your mouth. All...

Cinnamon tea – a healthy drink with several benefits

Cinnamon tea is a tisane, or natural tea, made by blending cinnamon bark in steaming hot water. While many people add cinnamon as a...

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How to plan an all-green healthy diet

Ever since we have been younger, they have told us time and time again that we should eat our greens. Vegetables are good for...

Best health trends of 2020

Some health fads come and go, while some others become so popular that the only way for you to not know about it is...

What you need to know about carbohydrates and diabetes

If you have diabetes, then ensuring that your level of blood sugar remains at a stable level involves being careful about what you eat...