The various unheard benefits of hemp protein

The various unheard benefits of hemp protein
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Most of the people have never heard about hemp protein but are you aware of the fact that hemp based protein are the best sources of vegan protein supplement which contains the optimum quality of all 20 types of aminos, essential minerals, fibers and good fat.

Hemp is a variety of Cannabis sativa plant; don’t panic, unlike other cannabis plants it does not contain any psychoactive properties. Hemp barely contains any amount of THC, which is mainly responsible for making your high, and it’s marked as a safe by the government.

Hemp protein is derived from the hemp plants and has been gaining popularity in the fitness community because of its all-around benefits.

What make it so special

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Its content makes it a number one choice for any fitness enthusiast, hemp protein contains the perfect amount of all the nutrients required by the body. Hemp protein is packed with all 20 types of amino acids including the nine essential amino acids (histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine) that help in better muscle development and strength gain. Not just protein, Hemp protein contains soluble and insoluble fibers that assist in better bowel movement and stronger digestion.

We all are aware of the benefits of consuming healthy fats and how important they are for better functioning of body and brain, hemp protein contains Omega-3 and Omega-6 fatty acids in the perfect ratio of 3:1. So basically hemp protein act as a powerhouse to fulfill all round needs of the body.

A serving of 30 grams of an organic hemp protein powder contains about:

  • 120 calories
  • 11 gm carbohydrates
  • 12 gm protein
  • 3 gm fat
  • 5 gm fiber
  • 260 mg magnesium
  • 3 mg iron
  • 380 mg potassium
  • 60 mg calcium

Hemp protein helps you pack-on more muscle mass

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Proteins are the building block of our muscle and we won’t be able to grow any muscle if there is a deficiency of protein in our daily diet. Hemp protein contains high-quality protein that definitely helps in muscle development and superior performance of the body. In addition to muscle building, protein also helps in improving the metabolic rate of the body that ultimately lead to better calorie burning and maintaining a healthy weight.

Without proper protein, in your daily diet, your body will suffer from constant fatigue, jitters, muscle soreness and mood swings.

Improves heart health

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Hemp protein contains essential fatty acids that are very important for the cognitive function of the body; hemp protein contains ideal ratio omega-3 and omega-6 fatty acids that assist in heart health and overall body development.

Inflammation can damage blood vessels and develop heart diseases, but omega fatty acids help in reducing triglycerides, optimizing blood pressure, preventing blood clots and reduce the risk of heart failure. Omega-3 also helps is slowing the development of plaque in arteries that lead to blockages and reduces the chances of sudden heart stroke.

Hemp protein reduced inflammation

If you are suffering from inflammation then you should start including hemp protein in your diet. Presence of Omega-6 fatty acids helps in curbing inflammation through improving the body’s ability to produce anti-inflammatory proteins.

GLA (Gamma-linolenic acid) protects the body from bone loss and helps in reducing the chances of osteoporosis.

High fibers

Aware of the importance of fibers in your diet? No? Fibers play a vital role in cleansing the colon and eliminating all the toxins from the body.

Hemp protein powder is rich in soluble and insoluble fibers; the presence of fibers also helps in maintaining the healthy weight and also restricting any spike in insulin levels of the body. Your digestion is a root cause of most of the diseases, Ayurveda believes that improving your digestion can help in better functioning of the body and lets you achieve longevity.

Controls hunger

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Photo: Photosvit, BS

Hemp protein also assists in controlling hunger and proven to be an efficient solution to weight management system.

Fibers have a slow digestion rate that leads to feeling fuller for a longer time and a slow release of energy that lead to feeling energetic for a longer period of time.

Whether you are a competitive athlete or a regular fitness enthusiast, whether you are a vegan or not, Hemp protein is for everyone. It is just fulfilling your body’s protein need but also helpful in supplying vital nutrient to the body. I am not a vegan and usually enjoy non-vegan food items but still, I prefer to add a serving of hemp protein in my daily meal to absorb its multiple benefits.