Eat and flow: 7 foods that will help you to keep your skin in good health

The skin is the largest organ in the human body. It’s the part of the body that people most easily notice. Hence, many people take good care of their skin especially those who are so conscious about their looks. They resort to lotions, creams, oils, and other skin care products available today in the market.

Aside from the commercial products, there are a lot of edible alternatives you can try that you can find right in your kitchen. Here’s the list of foods in your kitchen to help you improve your skin.


Eating avocado is good for people with dry skin. It has antioxidants like Vitamin C and Vitamin E. These antioxidants help protect your skin from sun damage.  Skin damage from extreme exposure to sunlight can cause wrinkles, and other skin conditions as well as the manifestations of ageing.

Moreover, the beneficial fats of the avocado will keep your skin moisturised and healthy. Start preparing avocados in your kitchen now to give your skin extra care. People prepare avocados in different ways like salad, soup, pancakes, avocado fruit juice, and many others.


The human body is full of free radicals which harm the healthy cells and cause wrinkles and skin ageing. Vitamin C and A as well as lycopene are needed to decrease the number of free radicals. These antioxidants are present in watermelons.

Eating watermelons every day will significantly transform your skin to look younger and smoother. That’s why don’t forget to include this food every time you prepare meals for you and your family. You can try watermelon ice cream, salad, cakes, and watermelon juice.

Sweet potatoes

Sweet potatoes are good sources of beta-carotene. It’s an antioxidant that turns to vitamin A. It also serves as natural sun protection in helping your skin stay healthy. When you eat sweet potatoes, the beta-carotene goes to your skin to give protection from extreme sun exposure.

When your body lacks Vitamin A, you’ll have dry and unhealthy skin. That’s why preparing baked, smashed, or roasted sweet potatoes on your dining table is one way to ensure food safety for your whole family in making your skin healthy and look younger.


Carrots have Vitamin C that helps the production of collagen in the body. It’s a protein used to maintain the skin resiliency from the exposure of harmful external elements from the environment.

Carrots also contain Vitamin A that will help you avoid getting skin lines, wrinkles, as well as other manifestations of skin ageing. Moreover, carrots have beta-carotene that will safeguard your skin from rashes and sunburns especially in hot summer. You can try cooked and roasted carrots, salad, carrot juice, and many others.


Tomato and avocado
Photo: Alinaindienko, Bigstock

Tomatoes are known for skin health improvement. They contain carotenoids that are responsible for your healthy and glowing skin. Beta-carotene, lutein, and lycopene are the carotenoids from tomatoes that give protection to your skin from harmful elements of the environment.

People use tomatoes in many different recipes. Others eat them raw and fresh. You can eat tomatoes whatever you want as long as they aren’t overcooked for you not to lose the vitamins and minerals.

Moreover, aside from cooking, people use tomatoes in many different ways for skin improvement. Some rub tomato halves on the skin every day to moisturise and revive the skin texture. Others even make bar and liquid soap from tomato as well as different skin care products.


Almonds are native to other countries like India, and some places in North Africa as well as in the Middle East. They are rich in antioxidants like Vitamin E that prevents any sign of ageing. It also strengthens your skin health to fight against skin problems and even skin cancer.

You can eat almonds in different ways. You can add it to any recipe or your favourite dish, or you can eat raw and fresh almonds like a regular healthy snack.

Dark chocolate

There are a lot of people who conducted various studies and experiments on the effectiveness of eating dark chocolates. Results show that regular consumption of dark chocolates makes skin healthy and hydrated. It’s possible since they contain antioxidants in making skin less sensitive to UV exposure.

Also, it will make you look younger and free of wrinkles if you regularly eat dark chocolates of high in antioxidants. Eat dark chocolates that have at least 70% cocoa for you to maximise the advantages they provide.

Moreover, they also detoxify your skin by taking off your dead skin cells and letting new and healthy cells on your skin. Thus, it’ll leave your skin younger, healthy, and glowing.


There are a lot of skin care products available in the market today. However, it’s still a better idea to choose the more natural and healthier option. The different foods discussed above are just a few of those you can prepare on your dining table to make your skin fairer and more youthful.

Love yourself now and start it off by loving your skin first. The next time you do food preparation, don’t forget to put one from the list mentioned above on your plate. Enjoy eating your way to glowing skin.

Caleigh Martin
Caleigh Martin
Caleigh Martin is a free writer and blogger in different niches such as lifestyle, health issues, fashion and gadget trends, and even business and finance concerns. She enjoys writing since this is the way of stressing out herself and she's passionate about this.
Share this