Cinnamon tea – a healthy drink with several benefits

Cinnamon tea – a healthy drink with several benefits

Cinnamon tea is a tisane, or natural tea, made by blending cinnamon bark in steaming hot water. While many people add cinnamon as a sweet aromatic flavoring in different recipes like, breads, toasts, churros, pancakes, muffins, cupcakes, etc and of course, how can we forget in most commonly use is none other than in apple desserts.  It is also an unbelievably incredible spice utilized in various manners to improve health.

Cinnamon tea is tasty and easy to prepare refreshment that offers an extensive scope of medical advantages. These include its capacity to help in weight reduction, manage blood sugar, improve digestion, and many other benefits. All these benefits work as reasons to choose organic tea made of cinnamon for a healthy life.

What is cinnamon tea? 

Cinnamon Tea is made of cinnamon sticks. Cinnamomum cassia is the most widely recognized and famous variety. But there are various species with the same genus that can have comparative impacts when utilized as a natural tea.

Cinnamon tea is an herb tea made by infusing cinnamon bark in predicament. The cinnamon bark generally comes within the form of cinnamon sticks, but you can also make the tea by using crushed bark in cinnamon tea bags. Well, cinnamon tea can also be brewed using cinnamon powder and cinnamon extract.

Cinnamaldehyde is the most active ingredient in this spice. And this can have various advantageous effects on the body. This specific compound is supplemented by coumarin, linalool, cinnamic acid, proanthocyanidins, catechins, and other amazing substances, which make your cup of tea a healthy drink. It helps losing weight, improving heart health, prevent chronic disease, reducing menstrual cramps, and alleviating blood-sugar levels and inflammation and still there are many more to go!

But, be careful. Cinnamon tea is safe when consumed in mild and moderate amounts. Extreme level of consumption of hot cinnamon tea can cause side effects including mouth sores, throat irritation and other allergies.

So, let’s find out more benefits of Cinnamon Tea in details.

Cinnamon tea benefits:Manages blood sugar

Many types of research show that cinnamon tea can balance blood sugar in the human body. If you are experiencing Type 2 diabetes, then consider it as a signature drink as you need to continuously observe high blood sugar. However, it cannot be completely cured and not just with a cup of tea; this only helps in controlling the levels of sugar and stay fit.

Weight loss

In medication, cinnamon is additionally thought to help the body to shed fat. This is because it decreases the amount of insulin produced within the body, and cinnamon tea additionally lessens blood sugar. Because of this, your body will store less fat, and you will easily shed overweight fat. Still, more investigations are required on the genuine capability of cinnamon in weight reduction.

Brings down cholesterol levels 

Cinnamon affects glycemia. It is still concerning whether or not cinnamon significantly affects cholesterol. But one investigation shows it might help in bringing down LDL (Low-Density Lipoprotein) cholesterol levels and expanding HDL (High-Density Lipoprotein) cholesterol levels. In this way, it diminishes your odds of creating atherosclerosis or having heart failure or a stroke. Lower cholesterol levels are likewise significant for preventing coronary heart illnesses.

Lifts the immune system 

Various natural mixes found in cinnamon have antiviral, antifungal, and sterile impacts. This makes cinnamon tea perhaps the best drink for improving immunity. These anti-oxidants help to kill and eliminate unfamiliar microbes and materials that could cause disease or ailment in the body. This is especially significant for the stomach, where so a large number of these microbes can be found.

Prevent chronic diseases 

Cinnamon, as said, has a high grouping of strong anti-oxidants, including the active ingredient, Cinnamaldehyde, just as catechins, cyanide, and other significant mixes. These active spice agents are ideal for neutralizing free radicals, the hazardous results of cellular metabolism, and forestalling oxidative pressure all through the body. This implies that cinnamon tea can help and even preventatively affect chronic diseases that become more normal as we age.

Improves digestion 

Studies have indicated an improvement in gastrointestinal health by consuming this tea. Cinnamon is considered a digestive aid, stimulatingly affects gastric juices and stomach acids. This makes absorption more proficient and viable, prompting lower odds of gas, constipation, swelling, bloating, and stomach upset. Irritation of the guts, brought about by IBS and different conditions, may likewise be diminished with the regular intake of cinnamon tea.

Lifts brain function 

The examination has discovered that cinnamon isn’t just significant for the body yet may also be for the mind. Especially in older ages, cinnamon is thought to improve intellectual speed, support fixation, and focus, and even stimulate the development of new neural pathways. There are a lot of investigations, which indicate that this tea has a significant role in brain functions and helps to stay healthy.

Lessens inflammation 

All through the body, inflammation can take on numerous forms, from irritation and bothering on the skin or in the throat, to a throbbing pain all through the joints and muscles. Cinnamon tea has been thought to decrease irritation and pain much of the time, making it a calming and soothing remedy for some conditions.

Reduces menstrual cramps 

Ladies who experience the ill effects of symptoms during menses are desperate to know for a reliable cure that doesn’t affect their hormone levels. Cinnamon has various pain-relieving and anticoagulant impacts, implying that it can lessen the pain and cramping during the menstrual cycle. It likewise diminishes the severe symptoms of the period, if you tend to have a heavy flow.

So, hopefully, these benefits will set your mind to drink this tea and stay healthy. Many people are unaware of how it works. The above – said benefits are quite reasonable for those who are looking to switch to a healthy drink.