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Nutrition

What you need to know about carbohydrates and diabetes

If you have diabetes, then ensuring that your level of blood sugar remains at a stable level involves being careful about what you eat...

Your 2019 guide to intermittent fasting

Are you trying to lose those extra few pounds? Do you want to do it on a diet plan that works and is actually...

Everything you need to know about the latest dieting trends!

When hearing the word ‘diet’, most people jump to the thought of restricted food choices and (more often than not) defeat. However, lately there...

Eat and flow: 7 foods that will help you to keep your skin in good health

The skin is the largest organ in the human body. It’s the part of the body that people most easily notice. Hence, many people...

Everything you need to know about maintaining a healthy gut

When you consider your general health, your gut is one of the last things you are likely to consider. After all, it doesn’t get...

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Top nutrition trends to watch in 2018

As society becomes more conscious about their eating habits and the direct correlation that has on their health, the nutrition industry is forever evolving. With...

The many benefits of camel milk

Milk is one of the staples of the modern human diet and is taken from a variety of sources. While cows are the primary...

Best health trends of 2020

Some health fads come and go, while some others become so popular that the only way for you to not know about it is...