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What you need to know about carbohydrates and diabetes

If you have diabetes, then ensuring that your level of blood sugar remains at a stable level involves being careful about what you eat...

Your 2019 guide to intermittent fasting

Are you trying to lose those extra few pounds? Do you want to do it on a diet plan that works and is actually...

Everything you need to know about the latest dieting trends!

When hearing the word ‘diet’, most people jump to the thought of restricted food choices and (more often than not) defeat. However, lately there...

Eat and flow: 7 foods that will help you to keep your skin in good health

The skin is the largest organ in the human body. It’s the part of the body that people most easily notice. Hence, many people...

Everything you need to know about maintaining a healthy gut

When you consider your general health, your gut is one of the last things you are likely to consider. After all, it doesn’t get...

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Increase your dental health by your nutrition – Healthy food for healthy teeth

The connection between mouth and nutrition is, by default, not only existent but directly dependent on each other. Digestion starts in your mouth. All...

Best foods to eat to prevent tonsil stones

Not everyone realises that the things you consume on a regular basis can affect your oral health, and not in a good way. If...

9 short steps to a healthy lifestyle

The road to a healthier lifestyle has a shortcut and it only takes nine short pit stops to get there. You’re almost there and...