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Nutrition

Best foods to eat to prevent tonsil stones

Not everyone realises that the things you consume on a regular basis can affect your oral health, and not in a good way. If...

The many benefits of camel milk

Milk is one of the staples of the modern human diet and is taken from a variety of sources. While cows are the primary...

The top tips to help endure the process of pregnancy

Although pregnancy and the wonderful gift of life through birth is amazingly beautiful, there are stages and moments throughout the process that can be...

Things you should know before starting a low-carb diet

As you probably know already, the low-carb trend has been around for a while in various weight loss plans and it’s proving to be...

Top nutrition trends to watch in 2018

As society becomes more conscious about their eating habits and the direct correlation that has on their health, the nutrition industry is forever evolving. With...

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Everything you need to know about the latest dieting trends!

When hearing the word ‘diet’, most people jump to the thought of restricted food choices and (more often than not) defeat. However, lately there...

5 health benefits that show why coffee is the best!

Despite being drunk primarily for its caffeine content, coffee actually has a number of health benefits – especially if you like it black! Drinking...

Unlock your taste buds with basil pesto gnocchi

Growing up in an Italian household I have been infatuated with all things pasta. The stand out dish that is my always go to...