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5 Sneaky ingredients to watch out for in your protein shake

Protein shakes are a popular choice if you're looking for a quick and convenient way to get more protein into your diet without the...

The various unheard benefits of hemp protein

Most of the people have never heard about hemp protein but are you aware of the fact that hemp based protein are the best...

Food and nutrition guidelines for healthy kids

The birth of a child is a joyous thing. It’s amazing especially when you watch the child as she grows. Many parents would like...

Unlock your taste buds with basil pesto gnocchi

Growing up in an Italian household I have been infatuated with all things pasta. The stand out dish that is my always go to...

Three mental health benefits that come from eating a low-carb diet

These days, the low-carb diet is all the rage for people who want to lose weight. But, did you know that eating fewer carbohydrates...

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Things you should know before starting a low-carb diet

As you probably know already, the low-carb trend has been around for a while in various weight loss plans and it’s proving to be...

A beginner’s guide to choosing protein powders

If you’ve been going to the gym or been active in the fitness industry for any amount of time, you will have no doubt...

Your 2019 guide to intermittent fasting

Are you trying to lose those extra few pounds? Do you want to do it on a diet plan that works and is actually...