Milk is one of the staples of the modern human diet and is taken from a variety of sources. While cows are the primary suppliers of most milk, people have cultivated milk from goats, sheep and non-animal sources like almonds or soya.
But have you ever considered the benefits of camel milk? Not only is camel milk considered a delicious alternative to regular cow’s milk but it has a variety of highly lauded health benefits and other advantages.
Let’s take a look at some of the best benefits of camel milk.
Used for thousands of years
While for many westerners drinking camel milk may seem like an exciting novelty it has been a staple for many different cultures around the world. Many Middle Eastern and African cultures have relied on camel milk over the millennia.
Camels are sturdy animals that have to survive in tough environments without much food or water. They have survived for thousands of year in regions where cows and horses would not stand a chance.
It’s environmentally friendly
The massive industry for dairy products throughout the world has led to an artificially inflated population of cows. While many cows are harvested for their meat they are also the world’s primary source of milk.
Camels do not require the immense grazing areas that cows do meaning they produce less methane. Methane gas produced by the agricultural industry is a considerable factor contributing to global warming.
While camel milk may be costlier to harvest than common alternatives, it is much more nutritious than the other types of milk. Camels have strong immune systems and this had made their milk into a strong nutritive mix with high levels of iron, protein, vitamin C while also having less fat content.
Boosts the immune system
Camel milk has a high level of proteins and organic compounds that form a mixture with strong antimicrobial benefits. This helps to boost the human immune system making our bodies more resistant to sickness.
Boosts growth and development
Camel milk is especially beneficial to children and young people whose bodies’ are still growing. The high levels of protein found in camel milk are helpful in stimulating the growth of bones and organ systems.
The high levels of iron found in camel milk make it excellent for preventing anemia. Red blood cells require proper levels of iron which helps to increase blood circulation to the body’s limbs and organs.
Camel milk is a rich source of insulin. The milk has a high concentration of insulin per litre and studies have found that diabetes patients who drank camel milk required less insulin injections.
People who are lactose intolerant do not have any issues when digesting camel milk. There are also claims that camels milk can help to reduce allergic sensitivity making people who drink it regularly less likely to have allergic reactions.
Complex fatty acids
Camel milk is abundant with complex fatty acids that can increase the levels of HDL cholesterol while decreasing levels of LDL cholesterol. This means that camel milk can help to counteract conditions like heart disease, hypertension and stroke.
Potential benefit to treating autism
There is a great deal of anecdotal evidence and small scale studies that have shown autistic patients to show fewer symptoms when switching from cow milk to camel milk. There is still a lack of hard medical evidence to support this assertion however.
While camel milk has some great internal health benefits it also has some other tangential benefits as well.
According to Camel Milk NSW, the milk is becoming more popular as a key ingredient in skin moisturises and anti-aging creams. The wonder mix of elastin, lanolin and vitamin C makes camel milk a great ingredient for improving the look and feel of the skin.
Many have praised camel milk for its wonderful taste, being only slightly saltier than cow milk. Camel milk is a wonderful alternative in recipes for yogurt, pancakes, cheese and much more.