More people now than ever, and working out from home. There are a lot of different advantages of doing a home workout, which is why it is becoming so popular. But if you are going to workout from home, it is important that you have things set up properly, so you get a quality workout. The good news is that you don’t actually need a lot of things to have a solid home gym set up.
Having the best home gym is actually pretty easy to do, so there is no excuse not to get your sweat on while in the comfort of your own home! You want your home gym set up to be an inspiring and motivating space, so you can push yourself to you best workout each and every time.
So, if you are thinking of working out from home, have a read on below at some of the things you need to do to set up the best home gym.
How to set up your home gym
Find your space
The first thing you’ll need to do is choose the space you are going to work out in. It is important to think about the type of workout you are going to do and how much room you need to properly complete the workout. If you are going to use equipment, will you be able to use your full range of motion without knocking into something like a wall or coffee table.
It is good to have a dedicated workout area in your place, so that no one else in the house distracts you while you are working out. This could be a place like the garage, or in the backyard. If you don’t have those sorts of spaces at your place, i.e. you live in an apartment, don’t be afraid to temporarily rearrange furniture so you have enough space to get your workout in!
Get your equipment
The equipment you will need depends on the type of workout you are doing. These days, you can certainly get in a high quality workout without the need for much equipment, but it is still a good idea to have a mat and a towel at the very least.
If you are going to get serious about home workouts, then you should consider purchasing other pieces of equipment as well. Things like kettlebells, fitball and a skipping robe can really help take your workout to a more challenging level, but they certainly aren’t necessary to make a workout challenging.
Set it up
It is important that you have your home gym set up properly before you start your workout, so you aren’t wasting time during your sessions fixing things, or getting your equipment out. Your space needs to be properly organised, and it is a good idea to get a full length mirror, so you can check that you are doing the exercise in the correct form.
You also will need to have a place to store your equipment properly when you aren’t working out. It is important to have proper storage because it will limit the amount of damage done to your equipment when you aren’t using it. It is also a good idea to get a good playlist of the best music pumping. Music is a great way to improve your motivation and get you to concentrate on the task at hand.
Keep it clean
It is also important to clean up your space once you have finished. If you have used equipment, you should wipe them down properly, and put it away so it isn’t lying around, you don’t want to leave the equipment out and then accidentally trip over it later!