Below is a list of the top and leading Weight Loss Centres in Gold Coast. To help you find the best Weight Loss Centres located near you in Gold Coast, we put together our own list based on this rating points list.
Gold Coast’s Best Weight Loss Centres:
The top rated Weight Loss Centres in Gold Coast are:
- Nutrition & Weight Loss Company
- Jenny Craig
Curves is a fitness and largest weight loss centre for women in the world. They are famous for their 30-minute Circuit that works every major muscle group with strength training, cardio and stretching. The Curves Coach is an integral part of their service – always on hand to help members with correct form, answer questions and offer encouragement.
The first Curves was opened in 1992. In a relatively short amount of time, Curves grew to become the largest fitness franchise in the world, helping women around the globe lead healthier lives. Curves’ success has grown from having a practical and effective approach to women’s diet and fitness that works with the busy schedule of today’s woman. And second, a supportive environment. They invite women of all shapes, sizes and ages to lose weight, become stronger and reach their health goals at Curves. They are committed to providing women with the tools that will empower them to live more fulfilling lives.
In 2012, they launched Curves Nutrition Program, offering women a fully integrated, personalised weight loss and weight management solution that includes Curves Fitness , a customisable meal plan and one-on-one coaching and support. Curves Nutrition Program can help increase lean muscle, boost metabolism and help dieters lose weight and maintain weight loss.
The Circuit has evolved and today they offer a range of specialised Body Basic Circuits and in some locations Curves Circuit with Zumba. These variations to the circuit help keep their members on track and having fun whilst they workout at Curves.
For more than 20 years they have been helping women transform their lives and they will continue this mission with exciting, effective programs that answer the needs of their members. They know everyone will love what they find when they work out at Curves.
Curves Fitness, Curve Complete, Weight Loss Program, Women’s Fitness, Women’s Gym, Diet Plan
“Great idea. Easy to fit in workout. Friendly members and great support from staff.” – Danika Smith
Nutrition & Weight Loss Company
The Nutrition & Weight Loss Company method primarily promotes fat burning while supporting muscle retention. A common consequence of dieting is a loss of muscle along with fat. Muscle burns calories. If people lose muscle while dieting, they will have hindered their ability to burn calories, post-diet. As a result people will be at risk of regaining their lost weight, unless they have learned how to develop better eating habits and employed a protein based diet to lose weight. Protein supports muscle mass and also satisfies the human appetite, unlike carbohydrates (sugar) and fats. Therefore, all of Nutrition & Weight Loss Company food products contain an average of 15+ grams of protein to assist their muscle retention while they shed their excess kilos. Additionally, people will receive a smarter lifestyle education from their personal weight loss coach. The purpose of the education is to assist people in making better, sustainable eating choices after dieting.
Nutrition and Weight Loss Workshops
“This is an amazing program that has taught me how to be a healthier, happier person. I wouldn’t have been able to lose so much weight without the incredible coaching and support. If you are looking for a better you, look no further!” – Shannon Curtis
Jenny Craig have dedicated over 35 years to the creation of a program that empowers people to reach and maintain their weight loss goals. Jenny Craig operates across 600 Centres globally – with over 100 centres across Australia and New Zealand. Their 550 Consultants across Australia and New Zealand provide support, information, meal and activity plans to help people succeed in losing weight and keeping it off.
Jenny Craig’s comprehensive approach to weight loss is available to members in person, at one of their 100+ Australia and New Zealand centres. If a member doesn’t have easy access to a Jenny Craig centre or if going into a centre doesn’t fit within a member’s lifestyle, the same one-on-one support is available through Jenny Craig At Home.
Jenny Craig At Home offers one-on-one support through consultations over the phone or via video chat. Jenny Craig At Home members enjoy the same delicious meals as Jenny Craig members who pick up their food in centres.
Today, Jenny Craig’s food portfolio is diverse with over 70 dry and frozen products on the menu at any one time, and also incorporates fresh fruit and vegetables. Over the years Jenny Craig has tried to adopt flavours from around the world to add variety and cater for their growing multicultural nation. They employ a professional team of dietitians, food scientists and food technologists to develop their meals.
Consultations, Dietitians, Food & Nutrition Programs, Lifestyle & Wellness Programs, Jenny Craig At Home
“Excellent experience from my consultant was just great. She could not have been more helpful and kind. Had terrific success from the start. If you follow the plan you definitely lose weight!” – Sandra Monro
Laura is a reporter and a business columnist for Best in Australia. She focuses on businesses, science and social affairs in Australia and worldwide.