Essence of Living is situated in Gold Coast Highway in the beautiful place of Mermaid Beach. It is a studio providing continuous and exciting Yoga, Pilates and Barre classes. They aim to help people in keeping themselves fit, energized and feel powerful.

They have the academy that is dedicated to providing the best and high-quality training for Yoga and Pilates teachers. Their training has produced some of the outstanding and recognized teachers in their industry.

Pilates & Co. welcomes their student as part of their family. Student will feel the warmth and happiness inside the studio. To ensure the quality of their student’s training, they make sure to have an extensive range of equipment and tools to provide the students a comprehensive training that they deserve.

Pilates & Co. also allows up to 10 individuals only per session for their standard classes. Their strategy ensures that everyone will obtain a more guided and supported workouts from their skilled and highly trained instructors.

The Pilates Pad understands that each of their students has different goals on why they enrolled in their classes. They understand that everyone is unique and they have different levels when it comes to training. That’s why The Pilates Pad aims to be the one who can support their students in every mission they wanted to accomplish. They believe that through having just a few students per class, maximum of seven individuals, they can focus on each needs.

The Pilates Pad offers their classes and training for someone who needed them, whether they are pregnant, someone who wants to tone up, someone with body pain, couples, and more. People will surely enjoy every class while achieving their goal.