The top benefits of wearing a night guard to sleep

A night guard is a fairly simple device that a lot of dentists are recommending in 2022. However, there are still a lot of people who are completely oblivious of its existence or its benefits. The irony lies in the fact that a lot of these people might benefit greatly from a night guard. People who clench and grind their teeth a lot could protect them considerably by wearing a night guard while they sleep. Still, there are other benefits worth considering. With that in mind and without further ado, what exactly is a night guard and why should one wear it to sleep?

1. Preventing tooth damage

While sleeping, you’re unconsciously clenching your teeth. As a result, they may get chipped, or even break. In some scenarios, you may even damage filling on your teeth and make them extra sensitive. All of this can be prevented by wearing a night guard to sleep. The cost of a night guard is quite low, to begin with. Nonetheless, if you decide to compare this cost to the cost of buying a night guard to the cost of tooth restoration and other dental treatments, the difference becomes even greater. The key thing lies in getting it in time.

2. Different types of night guards

Another thing to bear in mind is the abundance of night guard types that you can try out. For instance, you can find a night guard in virtually any pharmacy. These over-the-counter guards are pre-molded to fit any mouth. There are also hard night guards, which are great only for those who have the worst cases of teeth grinding and clenching. They are made from firm materials and they’re ideal for those who clench their teeth the hardest. Lastly, you can order a custom mouth guard for sleeping. Seeing as how this one is designed especially for your mouth; it provides you with the most protection.

3. Reducing the likelihood of gum disease

People who clench and grind their teeth have a higher chance of developing gum disease. By compromising teeth tissue, you’ll put your gums at considerable risk. Not only that but there’s also a higher chance that the disease will spread and the rate of this growth will be quite astounding, as well. In other words, a night guard may keep your entire mouth cavity safe. This is another reason why so many dentists recommend wearing a night guard (not just to protect your teeth).

4. Bruxism and TMJ

Some people unconsciously clench or grind their teeth. This condition is called bruxism and it can happen during the day or while one is asleep. While you may notice that you’re clenching your jaw muscles too hard, you might feel that your jaw is sore or that it hurts afterward. Well, the simplest way to solve this issue is to start wearing a night guard. When not treated long enough, bruxism might evolve into temporomandibular joint disorder (TMJ). Seeing as how the night guard provides a physical barrier between your teeth, it solves this issue quite effectively.

5. Reducing headaches

Bruxism often causes headaches. The tension that starts in the jaw doesn’t end there but it also expands to your head and ears. This may cause you to wake up with excruciating pain in the middle of the night. People who actually had this problem empirically know that night guard actually helps quite immensely. After just a couple of nights, the difference is nearly impossible to miss. Some people use medication like Tylenol or Advil in order to cure these headaches. It’s simpler, easier, and overall healthier to try and sort this out with a night guard.

6. An anti-snoring method

Those sharing a room with others might want to wear this because of their snoring problem. The person you share the room with is someone close, someone whose sleep will be disrupted because of you. If solving this issue is so simple, why wouldn’t you be as considerate? It is known to make a world of difference and it’s simpler than the majority of other anti-snoring methods. The way it works is also quite simple, it creates a passage between your jaws, which helps you breathe a lot easier.

7. Better sleep patterns

The next thing you need to consider is the importance of a night guard for the quality and reliability of your sleeping patterns. TMJ can lead to discomfort during sleep. This discomfort might be so intense to either wake you up or make you sleep uncomfortably. The thing about sleep pattern is that it affects your ability to rest, relax, and even focus on the task in question. By using a night guard, you’ll allow your jaw muscles to relax and alleviate some of this discomfort. As a result, you’ll have a better sleeping pattern.

8. It’s a seamless addition to your routine

Everyone has an evening routine and taking a couple of moments to insert a night guard into your mouth is a seamless change. In other words, a night guard is inexpensive, it takes a second to put it in your mouth and it solves some of the biggest problems/nuisances, that you face during evening hours. When you put all of this on a list, it turns out that there’s a ton of advantages without a single sensible downside. In other words, you start running out of reasons against it.

In conclusion

In the end, wearing a night guard to sleep is a simple thing that could make a massive difference in your health. In the long run, it could save your teeth, your gums, and your sleep pattern. It could ease your headaches, solve your snoring, and overall improve the quality of your life. All in all, it’s something worth considering. At the very least, you could ask your dentist for a recommendation.

Maggie Holmes
Maggie Holmes
Maggie Holmes is a passionate blog writer who is extremely keen on writing about beauty. Her exclusive hobby is to surf the net to find amazing articles that can inspire her with some fresh ideas for article writing. She loathes being a common person who wastes her time. Follow her on Twitter at
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