Top sports for young Australian girls to remain fit and healthy

Top sports for young Australian girls to remain fit and healthy
Photo: KeithJJ, Pixabay

Australia has a strong sporting culture. We love to play different types of sport. Social sports are becoming increasingly more prominent among people, which is a great thing for the health of the next generation. Some children start training when they are only in pre-school.

Indeed, young girls are getting involved in more and more different types of sports. If you are a sporty girl looking for sports gear or active wear, then be sure to visit coupon sites and luck out with some amazing discounts!

Great benefits of playing sport at a young age

Standard physical exercise is great for a girl’s fitness, psyche, and soul. Be that as it may, you can get your necessary daily endorphins from a run around the oval.  So why should you play sports?

Many researchers have found that playing a sport is not just about fitness but is really good for young girls looking for a more balanced life. Indeed, it can help them perform better academically, since physical exercise can improve learning, memory and focus. Another reason why girls should play sports is that it has many mental, physical and emotional health benefits. It’s a great way to help make friends, build relationships and encourage team work!

Long-term health benefits

There are a wide range of physical health benefits associated with frequent sporting activity. These are as follows:

  • Improved cardiovascular health
  • Normal blood pressure levels
  • Efficient respiratory system
  • Better endurance
  • Sturdy joints and scope of movement
  • Lower risk of developing terminal diseases
  • Better cholesterol levels
  • Better immune system function
  • Higher quality sleep
  • Increased lifespan

Best sports for young Aussie girls

So, if you think your daughter would benefit from getting involved in more sport, here are several great options.

1. Swimming

Young girl swimming in pool with goggles
Photo: leoleobobeo, Pixabay

Most young children love frolicking around in a pool, so getting your little girl involved in swimming is a great choice, particularly if she is reluctant about joining a team. No matter what the weather is, swimming can be enjoyed throughout the year (because of both indoor and outdoor pool options). If you are a girl who loves to swim, then buy the best swimwear right now by using coupons and promo codes to get exciting discounts!

2. Soccer/Football

Most schools and towns have sports teams for children. With football being the most popular sport in the world, a youth soccer/football team is found nearly in every Australian suburb. This makes it very simple for all young ladies to get involved in the game.

Many high schools in Australia have soccer teams for girls so you’re spoilt for choice when it comes to female soccer teams in your area. Another advantage of youth soccer is that many are coed, so girls get the chance to play with both girls and boys.

3. Tennis

A young girl playing tennis
Photo: paologhedini, Pixabay

Tennis is the perfect social game, however, it’s also suitable for those who like a bit of competition. The best thing about tennis is that it can be played indoors, so even if the weather is poor (like heavy rain or freezing temperatures), you can always play tennis indoors! Playing tennis provides effective muscle conditioning, improved energy, a full body work out and improved cardiovascular health. Almost all towns and communities have open tennis courts where girls can play safely.

4. Gymnastics

Girl completing gym move
Photo: nastya_gepp, Pixabay

Gymnastics is also a very popular and beneficial sport. Every time the Olympics comes round, interest in gymnastics skyrockets. Every acrobat performs individually, yet learning gymnastics is a team effort.  Gymnastics can teach a girl the importance of patience, concentration and personal growth. Likewise, it enables young girls to deal with pressure more effectively, improve their balance, and coordination, which can make them feel more confident as they grow up. Girls should learn gymnastics and aerobatic exercises to improve core muscle strength.

5. Netball

Netball is a female favourite in Australia. The Australian women’s netball team has been at the top of the world ranking for many years now. They have won many World Cups and Commonwealth Games gold medals.  Because of Australia’s success, more and more young girls are getting involved so they can be just like their heroes. It would be a great choice to get your daughter involved in netball, given its health benefits and focus on teamwork.

6. Basketball

Basketball is another prominent game among Australian girls. It is quick paced, requires incredible alertness and ball handling. In the course of the past 15 years, the female Australian basketball team has skyrocketed up the world rankings due to their enlistment of their best players in the prestigious WNBA in the United States. Domestically, basketball offers great opportunities for young girls and gives them a chance to achieve their maximum potential.

Conclusion

Playing sports is important for girls as it boosts self-esteem.  Playing sports will teach a girl to be able to act under pressure and deal with any problems that come their way. It also helps one improve their leadership qualities. So, encourage your daughters and sisters to play sports even if it’s just for fun.

What do you think about it?