Health

The Canadian pharmaceutical industry is one of the most successful in the world

The Canadian pharmaceutical industry is composed of over 1,000 companies that employ more than 100,000 people. The number one export…

A shoulder to fly on…. MSC Head Coach and a shoulder surgeon weigh in on how to tackle Swimmer’s Shoulder…

There is no doubt that Swimmer’s Shoulder is one of the most common injuries competitive swimmers will ever have to…

How you can manage stress with kinesiology

Life is in a constant state of flux and with so many external factors constantly out of our control, stress…

Why workplace flu vaccinations are repeated each year

There are many situations where commercial outlets will book in with workplace flu vaccinations before repeating the process 12 months…

The best exercise equipment for a home workout

Working out from home is becoming a lot more popular these days. Whether you can’t go to the gym because…

Tips for when you start working out again

Exercise is needed to ensure you are healthy and you can manage your weight properly. Sometimes people take a break…

All you need to know about chiropractic care

As the world grows more accepting of natural and alternative healthcare modalities, chiropractic care has risen to the top as…

5 top tips to help you stay active and healthy

Your health is one of the most important things you need to protect over the course of your lifetime. Especially…

7 Ways to help you heal from birth trauma

Recovering from any form of trauma is a challenging feat. And going through birth trauma is one of the most…

Low-FODMAP Diet for IBS

The connection between FODMAPs and IBS Irritable bowel syndrome, or IBS, is a common gastrointestinal condition many adults suffer. IBS…