By now we all know the negative effects smoking has on our health. Over the last 20 years, awareness campaigns have shifted public attitudes, which has led to several countries banning smoking in public places, shopping malls, restaurants, and offices.
The link between smoking and health issues including lung cancer, cardiovascular diseases, and heart failure is now well established. With the help of clinical data, it has been demonstrated time and time again that smokers have much higher incidences of chronic health conditions than do non-smokers.
Quit smoking movements around the world have also yielded promising health results. We have also seen the development and introduction of several products that claim to support smokers looking to quit their habit. Nicotine patches, nicotine gums, and similar alternative therapies have shown promising results.
One thing is certain, the will to quit is the key factor when you decide you want to quit smoking but understand you may require support to do so. That help may come in the form of therapy and a support group that encourages you to quit.
A break-through therapy that has taken off with smokers looking to quit their habit is hypnosis.
Therapeutic Effects of Hypnosis
Clinical hypnosis is used around the world to treat psychological as well as physical issues. Research indicates it is useful for treating pain, speech disorders, obesity, addiction, insomnia, and many other problems. The research on hypnosis indicates it is most effective when used in conjunction with changes to your exercise regime and a healthy diet.
At the heart of hypnosis is the concept that by relaxing your mind hypnosis allows your subconscious to take over, making you more receptive to positive suggestions and aversion therapy designed to help you quit smoking.
Experiments have demonstrated that during hypnosis the patients’ neurological activity was enhanced, showing much higher levels of activity.
How to Find the Right Hypnotist to help you Quit Smoking?
Before you decide on a course of hypnosis to help you quit smoking, you should consider a few facts. Firstly, numerous websites and practitioners claim to be experts in hypnosis.
However, the right hypnotist for you should meet three criteria. They’re qualified, they’re experienced and most importantly he or she should be licensed. If your therapist is a ”Board Certified Hypnotherapist” and has extensive experience with quit smoking therapy, then you are good to go. You should also ask potential therapists about their success rate and whether they provide follow-ups after the course of therapy has been completed.
Some hypnotherapists do not provide follow-up sessions. If you relapse and start smoking again, after the therapy has finished, they don’t provide you with backup sessions. It is best to ask all of these questions upfront before you chose your therapist. Also, remember that there are no shortcuts when it comes to quitting smoking.
Similarly, you have may have tried cutting down on your smoking in the hope that you will manage to quit gradually, or you may even have tried going ”cold turkey” but it failed to stick.
Hypnotherapy delivers consistent results, particularly when used in combination with other therapies without making overblown claims. Instead of wasting time, effort, and money on fruitless treatments, think about channeling your efforts ion a proven therapy that could turn your life around by helping you to quit smoking.
A Great Sydney Hypnotist
One of the best hypnotherapists in Sydney is Nick Terrone. He has dedicated his life to helping people overcome the scourge of smoking. His experience is backed by an undergraduate as well as a post-graduate degree in psychology from Wollongong University.
Throughout his career, he has worked for a range of NGOs such as Cana Communities, The Human and Hope Association, and The Resonance Project Foundation. His work has revolved around working with smokers, alcoholic patients, and the severely handicapped.
He enjoys special expertise in Hypnosis and N.L.P (Neuro-Linguistic Programming), which he has found to be extremely effective for promoting behavioral changes. Nick has created a highly effective therapeutic program designed specifically to help people quit smoking.
The QuitWithNick program is a combination of N.L.P and hypnotherapy which can create rapid mind-body changes. It works by blocking your smoking cravings and creating supportive subconscious associations, to provide you with confidence and control when those cravings are triggered.
One session lasts 90 minutes and Nick provides follow-ups personally, to ensure your treatment achieves the desired results. The follow-ups can continue over a few days to several weeks to ensure the program is working for you. T
Your QuitWithNick program is supported by three different Quit Smoking apps, which you can select from according to your preference. As part of your program, you also receive three MP3 files which explain relaxation and breathing techniques that focus on your heart and help you to build emotional resilience so that you are less likely to relapse when confronted with negative emotions or a trigger situation.
The program also regularly provides Detox Tips to help you eliminate harmful toxins from your body. Left untouched, these toxins can affect your fight to quit smoking. An eBook titled ”Meditation Tips for Beginners” is also provided for free. The eBook provides you with guidance for perfecting meditation, another helpful tool to suppress those destructive cravings.
The program also provides a soft copy that guides you through performing EFT (Emotional Freedom Tapping), also known as Psychological acupressure. This has many benefits for your efforts to stop smoking.
You also get VIP access to a closed Facebook support group established by QuitWithNick. Nick’s program has a success rate of 94.7 percent and he has helped more than 3,700 people to date. He offers a free backup session for anyone suffering from a relapse after the therapy has concluded.
One of the best things about this program is his follow-ups and his ongoing engagement with his clients. With a cost of just $795, you will be investing in a better future for yourself, your loved ones, and your environment.
Check out his program at QuitWithNick Guaranteed Quit Smoking
Disclaimer: This article is a private opinion and does not constitute advice or any suggestion. We encourage you to seek your own professional advice to find out which businesses, products, services, websites or places are the best for you.
Mignonette Garnier is a mom of 3 kids and a regular blogger who loves writing about parenting, entrepreneurship, and Technology. She has been writing for a long time and so far. She loves watching Netflix and playing games in her free time.