James understands the importance of a good night's sleep. A lack of sleep can lead to all sorts of problems, from decreased productivity to chronic health conditions. As the content director at WhatASleep, James is on a mission to help Aussies get the most out of their slumber.
Certified as a sleep science coach from Spencer Institute, James helps people identify and address the factors that are keeping them from getting quality rest. By making small changes to their daily routine and bedtime habits, James has helped countless people achieve the deep, restful sleep they need to live their best lives.