What are postnatal recovery shorts and why do you need them?
Pop culture has undoubtedly played a huge role in romanticising pregnancies, and we all buy it up to an extent.…
Sinead O'Donovan
Sinead helps women in their health and well-being journey. Sinead works with SRC Health to provide continuous support and relief of pain during pregnancy and faster C-section recovery in 4th trimester. Her mission is to support women through all stages of life.
7 Ways to help you heal from birth trauma
Recovering from any form of trauma is a challenging feat. And going through birth trauma is one of the most…
Stress incontinence – an overview
Are you afraid of leaking urine at the most inopportune moments? Have you been experiencing this leakage ever after your…
Urge incontinence – an overview
Urinary incontinence is a common worry for many men and women. It can be embarrassing at times and cause you…
Uterine prolapse – is prevention an option?
Uterine prolapse is a common problem that can be faced by women of all ages. We hear about women suffering…
10 facts you need to know about abdominal muscle separation
Pregnancy and childbirth can change your body drastically. Fortunately, many of these changes are temporary and can be reversed with…
Things to avoid when you have pelvic organ prolapse
Uterine prolapse can land you into difficult social situations more often than not. You must have made a not-to-do list…
The only 7 pregnancy wardrobe must-haves
Maternity clothes! Aren’t all new mums excited about them? They look super comfy and stylish and feel like you might…
6 common myths about stress incontinence in women
Stress incontinence is when you leak small amounts of urine while doing any strenuous physical activity. At times, these activities…
Abdominal muscle separation – symptoms, causes and treatment
According to a study, nearly 60% of women are prone to experience abdominal muscle separation during pregnancy or postpartum. While…
7 Questions you need to ask your doctor about diastasis recti repair
Diastasis recti are the condition that causes large gaps between your abdominal muscles which are also known as the six-pack.…
Top 5 myths about pregnancy and uterine prolapse
Becoming a mother is inarguably one of the best moments in the world. It also brings together many physical and…
7 Reasons why you must have postnatal recovery shorts
What is the first thing to cross your mind when you think about pregnancy? A fantastic maternity photoshoot at exotic…
The dos and don’ts of recovering from caesarean section
The rate of childbirth through a c-section surgery is constantly on the rise. According to the Australian Institute of Health…
6 Things to keep in mind when buying maternity clothes
First things first, congratulations on getting those two lines! Your new little adventure with new pregnancy challenges begins now. We…
Chief causes and solutions of SI joint pain during pregnancy
Are you experiencing that excruciating pain in your lower back during pregnancy? Is it your first trimester and things have…