Finding a good psychologist when you need it is very critical. With the coronavirus outbreak, mental wellbeing has become a major topic of discussion among health practitioners. The good news is that there are qualified and trusted psychologists that you can access online without leaving the comfort of your home.
An online psychologist is easy to access, irrespective of your location. The best part is that you can also get a bilingual online psychologist to attend to you. Without a doubt, there are scores of online psychologist options that you can explore.
However, when it comes to finding the right one, here are tips to help you make the right decision.
Understand your psychology needs
Usually, patients do not get a diagnosis until they have their first session. However, you can get an idea of what you are dealing with before you get to interface with an online psychologist. It is a good idea to research your symptoms and issues you are dealing with.
Understanding the situation, you are struggling with will help you know the specific psychologist to seek. For instance, if your symptoms look more like depression, it will be a good idea to get a psychologist that specializes in the treatment of depression.
If you are dealing with a big life issue, such as the death of a family member, divorce, or job change, you may need to choose a specialist with skills in helping people cope with such changes. Knowing your psychology needs is very important to finding the right online psychologist.
Get the cost beforehand
Knowing how much you will spend on therapy sessions gets you prepared ahead of time. Generally, psychologists charge anything between $50 and $150 per session. However, online sessions are more cost-effective as you can get as low as $30 per week when you opt for online therapy sessions.
You can consider using an online network of therapy to find a psychologist that fits into your budget. When you understand the cost, you can easily factor it into your monthly budget, making it easy for you to manage.
Choose your preferred gender
You should be comfortable and free with your psychologist. If you have an issue relating to a particular gender, you should consider this when choosing a therapist. Of course, it is normal to have a gender preference when choosing a psychologist.
The good thing is that the online platform makes it easy to filter specialists by gender. If you are not particular about gender, you should put skills and expertise first in making a choice.
Decide on the form of therapy
How do you want your session to hold online? Would you prefer video chatting only or you would prefer text and phone calls? There are different formats that a therapy session that can take place. If you have an idea of what you want, that is fine.
However, if you are unsure of the best form of contact that you would prefer, you can consider opting for a flexible psychologist. A flexible online psychologist would not mind trying different options to find the best that makes you feel more comfortable about your sessions.
What psychological therapies can you find online?
Just like in the physical domain, you will find online psychologist specialists on different mental conditions. You can be sure to find the perfect psychologist that has the skills tailored to your needs. Here are some online psychological therapies that you can explore:
- Trauma and PTSD
- Obsession and Compulsions
- Anxiety and Panic Attacks
- Eating Disorder and Poor Body Image
- Relationship Difficulties
- Social Anxiety
- Anger Problems
- Grief and Loss