Kitchen-prepping for a healthy lifestyle

Let’s face it – most of us don’t have time to prepare a healthy meal three times a day. It’s just that those meals often take a lot to prepare and the cleaning process can turn out to be a real nightmare.

Luckily, kitchens are constantly becoming more digitalized and there are gadgets that make healthy meal prep much easier. So, if you’re ready to bring your kitchen into the 21st century and enjoy healthier meal preparation, here are five ways you can do it with some of the newest gadgets out there.

Kick-start your day with a smoothie

Kick-start your day with a smoothie
Photo by Alison Marras, Unsplash

If you did some research on healthy living, you probably already know that one of the best ways to start your day is to make a healthy smoothie. To do this, you need a quality blender with a high-power motor. The good news is, these little things have gained so much attention lately and there are a number of blenders you can choose from.

Get one of these and making some immune-boosting smoothies every morning will be a real piece of cake. Another reason why you need a new blender is the fact that this device is extremely easy to clean. With some blenders, all you need to do is fill it with some soap water and turn on the cleaning mode.

Chop fresh herbs with ease

Chop fresh herbs with ease
Photo by Heather Gill, Unsplash

Take a look at any healthy meal recipe online and chances are it’ll involve some fresh herbs. Chopping these things can sometimes seem like an eternity, which is why so many people just decides to prepare their meal without them.

However, there are gadgets for absolutely everything these days and herb scissors are one of them. Not only does this gadget make chopping fresh herbs easier, but it also comes with a cleaning tool that can save you so much time. Once you’re done chopping those tasty morsels, all you need to do is run the tines of the cleaning sheath between the blades and you’re done.

Keep the air in your kitchen fresh

Living a healthy lifestyle isn’t all about eating healthy foods. The way you prepare your meals also plays a huge role in it and looking for ways to make spending time in your kitchen healthier is a good idea. One of the best things you can do is ensure you don’t breathe in smoke particles.

Fortunately, there are air purifiers for smoke that might be exactly what your kitchen needs. Install one of these and you won’t have to worry about these microscopic gasses getting to you ever again. For maximum results, opt for an air purifier with HEPA and carbon air filters.

Add some flavor to your water

There’s no need to say that avoiding sugary drinks is one of the most important things you need to do when trying to stay healthy. Drinking at least eight glasses of water a day is recommended but if you find this too be too much, adding some flavor to your water might help.

There are devices you can use to mix some healthy fruits or herbs with your water and give it a completely new taste. This can help you stay hydrated throughout the day, especially if you work out. Fruit infuser water bottles come in all shapes and sizes, meaning that you’re guaranteed to find one that suits all your needs.

Get those salads ready in a minute

Get those salads ready in a minute
Photo by Taylor Kiser, Unsplash

If you want to maintain a healthy diet, eating salads is an absolute must. Those who find preparing salads exhausting will be happy to hear that there’s now a device that can do all the work itself. A salad spinner helps you wash, clean and dry your leafy greens, allowing you to make every meal you prepare even healthier.

The best thing about it is that you no longer have to rely on pricey bagged salads when you can prepare fresh greens in a minute. Just like with most new kitchen gadgets out there, salad spinners are designed to be extremely easy to clean.

Over to you

Kitchen gadgets are gaining more and more popularity which only means there are more of them to choose from. Get any of the five devices covered in this article and you’ll find maintaining a healthy lifestyle much easier.

Lauren Laporte
Lauren Laporte
Lauren Laporte is a health and wellness writer for, as well as all over the internet. She has a passion for plant-based living and adventures in nature. You can contact her at [email protected], or through her Facebook and Twitter.
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