Back and joint pain actually affects a lot of people. Back pain is one of the most commonly reported problems in America. In fact, 8 out of 10 Americans will suffer from back pain at some point in their life. This is especially true of those of us who work hunched over a desk all day or people who do a lot of heavy lifting etc.
Joint pain is another common complaint among adults in America today. In fact, severe joint pain is on the rise. 14.6 million people reported severe joint pain in 2014. So with these two complaints being so common and rising, what can you do to help eliminate back and joint pain at home? Let’s take a look at the magical natural remedy that is garlic and why it will help you eliminate your back and joint pain.
What are the symptoms?
If you’re experiencing pain in and around your joints, you may be wondering if it is actually joint pain. So what are the joint signs and symptoms of joint pain? If you’re experiencing pain combined with any one of the following it’s likely you’re experiencing joint pain.
- Redness of the joint
- The joint is warm to the touch
- The joint is swollen
- The joint feels tender to the touch
- You may develop a limp
- The joint may become stiff
- The joint may become weak
- Your joint may become difficult to move
- Your joint may lock out completely
What are the causes of joint pain?
The cause of joint pain can come from a number of different reasons. However, most of the time it is caused by arthritis. Joint pain and arthritis muscle pain are so closely linked that if you experience joint pain, it’s most likely that you have some form of arthritis.
The following are some of the more common causes of joint pain:
- An injury that caused inflammation of the joint lining
- Gout or Pseudogout – Both of these conditions are actually forms of arthritis
- An injury that has caused bleeding into the joint space
- A fracture
- Osgood Schlatter’s Disease – This is where the bit below your kneecap becomes swollen and tender
- Overuse has caused damage to the cartilage behind the kneecap
What are the causes of back pain?
Back pain is such a commonly reported ailment that there are a number of different reasons why you could be experiencing it. Most forms of back pain are either non-specific or mechanical. Mechanical back pain means that it’s a pain in the soft tissues, bone or joints around the spine.
Mechanical and non-specific back pains tend to subside or increase depending on your positioning and movement. They also tend to come from overuse of the muscles, poor posture or lifting something wrong. These types of back pain tend to go away after a few weeks.
Back pain can also come from other sources that are less common:
- Sciatica – Where the sciatic nerve that runs from the lower back to the feet becomes irritated
- A slipped or prolapsed disc – Where the nerve fibers of the spine are pressed by a disc of cartilage
- Ankylosing Spondylitis – Where the joints in the back become swollen
- Spondylolisthesis – Where the bones in the spine slip out of place
Why is garlic so good for back and knee pain?
Studies have shown that, actually, garlic is pretty amazing for treating arthritis which is one of the main causes of back and joint pain. Garlic is actually part of a group of plants that contain Allium.
Allium produces organic Sulphur compounds that can be specially processed to fight a number of diseases. There are a lot of natural home remedies for knee pain and back pain which you can easily try at home.
There has been some suggestion that garlic can also help with heart disease, boosting your metabolism, even fight cancer. So what makes it so great? Let’s have a closer look at the amazing things about garlic.
Garlic as an anti-inflammatory
Most back and joint pain are usually linked to inflammation of the joints. This is especially true if the cause of your back and joint pain is arthritis. Well, did you know that garlic extracts actually have anti-inflammatory properties? That means that garlic can help to prevent inflammation of the joints and thus the pain that comes from inflammation.
Garlic helps to inhibit the main causes of inflammation within the joints. This is especially helpful to those of you who suffer from arthritis.
Garlic fights bacteria
Garlic actually contains several different compounds that help to fight microbes like bacteria and fungus. This helps to a lot for anyone who might suffer from septic arthritis. Though, because of it’s anti-microbial properties, garlic is great for a wide range of uses that will benefit overall body health.
Garlic is great for rheumatoid arthritis
Did you know that there have been studies carried out that actually showed that garlic helped with the symptoms of Rheumatoid Arthritis? 86.5% of those treated reported a lessening in the symptoms of their Rheumatoid Arthritis. Garlic is also even more beneficial as a treatment because it produces no adverse side effects for the patients. See, isn’t garlic amazing?
Conclusion
Garlic isn’t only something we add to our food to make it taste nicer. It isn’t just something that you use to ward off vampires in those awkward teen movies. Garlic actually does a lot of amazing things. Not only is it a great anti-inflammatory but its bacterial and fungal fighting properties make it even more amazing.
The thing is when it comes to natural remedies it can be hard to back up the claims with science. However, the benefits of garlic have been studied and shown to be beneficial for people who not only suffer from joint pain but those who suffer from back pain too. It even has great benefits for people who suffer from autoimmune diseases like rheumatoid arthritis.
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The views expressed on this page by the author it’s their own, not those of Best in Australia, and it shouldn’t be considered as advice.