Choosing the right protein powder for you
What is protein and why do I need it? Protein is one of the three main food groups: carbohydrate, fat and protein. It’s an essential...
9 Tips for seniors to stay healthy
Our health and well-being are our most valuable assets, but often, we do not realize this until it’s too late. If you are fortunate...
Increase your dental health by your nutrition – Healthy food for healthy teeth
The connection between mouth and nutrition is, by default, not only existent but directly dependent on each other. Digestion starts in your mouth. All...
The Canadian pharmaceutical industry is one of the most successful in the world
The Canadian pharmaceutical industry is composed of over 1,000 companies that employ more than 100,000 people. The number one export for Canada's pharma industry...
A shoulder to fly on…. MSC Head Coach and a shoulder surgeon weigh in on how to tackle Swimmer’s Shoulder…
There is no doubt that Swimmer’s Shoulder is one of the most common injuries competitive swimmers will ever have to deal with – and...
9 Tips for seniors to stay healthy
Our health and well-being are our most valuable assets, but often, we do not realize this until it’s too late. If you are fortunate...
Vasectomy: A Comprehensive Guide to Male Sterilization
Vasectomy is a common and effective surgical procedure for male sterilization. It provides a permanent form of contraception by cutting or blocking the vas...
Top nutrition trends to watch in 2018
As society becomes more conscious about their eating habits and the direct correlation that has on their health, the nutrition industry is forever evolving. With...